Personal Training

Personal training is where we shine, especially with our diverse team of experienced trainers. Many choose this option to start a new exercise routine, to achieve ambitious fitness goals (e.g. training for a competition or race), to rehab after an injury, or to simply get to the next level.

Whether you are looking for strength training, conditioning, flexibility, Pilates, yoga, or a combination, our trainers will create an individualized program based on your specific goals. Prepare to be motivated and see results!

Classes

Our popular Large Group Classes provide options for high-energy, calorie-shredding workouts while restorative classes help you to recover through strength, flexibility, and corrective movements. Regardless of your age or fitness level, Large Group Training is an excellent way to pursue your physical health while being a part of our Fitness Quest 10 family.

TD Functional Fitness: 

This one-hour “Total Development” Functional Fitness class incorporates resistance training, cardio, sports drills, and dynamic exercises to burn calories and keep you constantly challenged.

30-Minute Cardio Blast: 

If you’re short on time, you can still get in a full body workout in this half hour group class.

Pilates: 

Pilates Mat is a powerful exercise method designed to increase core strength, ease of movement, balance, and alignment in the body. Have more control in life!

Yoga: 

We offer both Restorative and Vinyasa Yoga to unify your mind, body, and spirit through balance, proper stretching techniques, and breath work.

Ultimate Play:   

Join us for some friendly competition on Saturdays from 8-9am to play a “loose” version of Ultimate Frisbee & occasionally other games. We run, play, laugh and have fun at Hoyt Park.

Sports Performance

Our sports training philosophy is simple: Provide our athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating and engaging training environment to produce unmatched results. Our elite coaching staff of personal trainers and coaches serve as mentors and ambassadors for athletic performance. We are dedicated to changing the lives of athletes from grade school to the professional level.

Pilates & Yoga

Improve your flexibility, mobility, and core strength through our Pilates and yoga program.

At Fitness Quest 10, we offer a blend of traditional and progressive Pilates movements. Whether you are a parent, desk jockey, or professional athlete, our Pilates sessions will strengthen abdominal, back, and inner skeletal (stabilizing) muscles to create balance in every aspect of life. Take Pilates to improve spinal mobility and flexibility, joint health, decrease pain, and promote ease of movement.

Recover, rejuvenate, strengthen and stretch with Fitness Quest 10 Yoga Classes. We offer both Vinyasa Yoga and Restorative Yoga for all levels of practitioners.

Massage & Fascial Stretch Therapy (FST)

Do you have nagging injuries or aches and pains that you want to get rid of? Does your body not recover like it once did? Would you simply like to relax for an hour, de-stress and allow your body to recover from your daily grind? Our in-house massage and FST are here for you!

Experience the best hands-on therapeutic massage, sports massage, and bodywork in San Diego. Our skilled therapists think outside of the box, focusing on identifying the source of pains and not just the symptom. Learn exercises, stretching techniques, and postural corrections to improve everyday living. Forget about daily stresses and relax!

Our therapists are experienced in:

  • Sports massage
  • Deep tissue
  • Swedish/Relaxation
  • Neuromuscular
  • Orthopedic
  • Rolfing
  • Structural Integration
  • Reiki
  • Reflexology
  • Hot-Stone massage
  • Pregnancy massage
  • Optimal Performance Bodywork
  • Trigger Point/Acupressure
  • Lomi Lomi

Improve on:

  • Back pain
  • Muscle strains
  • Chronic fatigue
  • Sports injuries
  • Headaches
  • Shin splints
  • Plantar fasciitis
  • Piriformis syndrome
  • IT Band syndrome
  • Shoulder pain
  • Plus more!

Fascial Stretch Therapy is an assisted stretching sequence that improves the mobility of your nerves and flexibility of your muscles. By stretching both the muscles and fascia, FST improves blood flow to tired muscles and breaks up scar tissue, assisting in recovery and an increased range of motion. Move fluidly and without resistance in your chosen sport, activity, and life!

Partners

From chiropractic care and naturopathy to nutritious meal prep services, we have partners that can help in your 360 wellness.  Stop by the front desk and ask for a referral today.