accountability membership
the system that finally makes habits stick.
You’ve been here before. You start with incredible motivation. You meal prep, buy new workout clothes, and tell everyone about your goals.
Then life happens.
The truth is: Successful people don’t rely on motivation. They rely on systems.
After 20+ years training everyone from NFL MVPs to busy parents, we’ve discovered the missing piece that makes all the difference: weekly accountability.
What Makes Our Accountability Different
1. Personalized 1:1 Coaching
No group sessions where you can hide. Every weekly session is focused entirely on YOU—your progress, your obstacles, your specific needs.
2. Real-World Solutions
We don’t give you generic meal plans. We build habits around YOUR schedule, preferences, and challenges. Travel for work? Hate meal prep? Stressed about family? We’ve got strategies that actually work.
3. Focus on Fundamentals
While others obsess over advanced tactics, we master what actually matters:
- Sleep optimization (transforms energy alone)
- Stress management (the missing piece for most people)
- Hydration habits (simple but powerful)
- Sustainable nutrition (not restrictive dieting)
4. Beyond the Scale
Yes, we track weight. But we also measure what actually impacts your life:
- Energy levels throughout the day
- Sleep quality and consistency
- Habit consistency rates
- How your clothes fit
- InBody scans for body composition
5. Part of the FQ10 Community
You’re not just getting a coach—you’re joining San Diego’s #1 gym community with access to our facility, trainers, and ongoing support beyond your program.
Darrell Hale – 8 Weeks In
Former basketball player dealing with knee injuries
“She’s helped me quite a bit, especially with the food, the meal planning, that’s a motivator right there. I look forward to making those meals every day and eating healthy again. And then just her constant update in the app. Checking on me, seeing how I’m doing, complimenting me on how well I do the food. That helps me just stay on track.”
The Challenge: Getting sedentary after injuries, weight gain, lost motivation
The Solution: Weekly accountability + meal planning support
The Result: Consistent healthy habits and renewed motivation to stay active
Allison Oliver – 4 Weeks In
Registered nurse and mom
“She meets me where I am. Meal prep is super intimidating to me just giving me very easy steps. I think it has encouraged me to find a space where I can prioritize my own health. Which again it’s very easy for me to prioritize other people’s health in front of my own, but it reminds me that my health is just as important.”
The Challenge: Taking care of everyone else while neglecting her own health
The Solution: Simple, manageable steps + daily motivation
The Result: Learning to prioritize her health with systems that actually work
Accountability Membership Options
4-Week Foundation Program
(Perfect for testing the system)- + Weekly Check -Ins with a Coach
- + 2 InBody Scans (Week 1 & Week 4)
- + Nutrition & Supplement Guidance
- + Access to FQ10 Member App
- + Text & Email Support Between Sessions
- + Personalized Habit Tracking System
Ongoing Monthly Coaching
(For graduates or long-term support)- 4 Weekly 1:1 Sessions per Month
- Ongoing Habit Reinforcement
- Seasonal Goal Adjustments
- Stress Management Techniques
- Hydration Tips and Structure
- Sleep Techniques and Skills
Ready to Finally Build Habits That Stick?
Limited spots available – Coach Jillian personally works with each member to ensure quality support.
Get Started Today:
📞 Call Us:
- South Location: (858) 271-1171
- North Location: (858) 397-2045
📍 Visit Us:
- FQ10 South: 9972 Scripps Ranch Blvd, San Diego, CA 92131
- FQ10 North: 10625 Scripps Poway Pkwy, San Diego, CA 92131