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Dr. Diet provides the foundation for our well being. In the Chek institute we talk about how everything in life is a choice, and we can make the optimal, suboptimal or do nothing choices. The quality of our food is crucial to sustaining a healthy...

The last Doctor that we will discuss is DR. Happiness. Dr. Happiness is the chief Yang physician, and goes hand in hand with our core values, legacy, dreams, motives and virtue. The  question we should all be asking ourselves is, is the life your...

The next Doctor up to discuss is the chief Yin physician, Dr. Quiet. Dr. Quiet may be the most important doctor to check in with, daily. Dr. Quiet is in charge of rest, whether that is sleep or daily quiet time. When talking about the tai chi...

It's hard to remember my life before I exercised regularly. It is now such a major part of my day. It's a time I recharge, reclaim and slow things down. I feel so accomplished after a workout. I love that there is a beginning, middle and end. It...

Many times, when I am training clients or coaching bootcamps, we will train parts of our bodies such as joints, balance, core stability and mobility. These things aren't exactly sexy like glutes and biceps, but they are just as important. They are...

Growing older is a blessing, but sometimes feeling like it is not. We all want that forever young body and youthful joints that never ache and help us bound throughout the day. To fit perfectly into our jeans and not feel bloated or mentally foggy,...

Aquatic Therapy is a great alternative or addition to land based rehabilitation that allows for you to work in a safe and comfortable environment. Sessions consist of water based exercises to work on body specific strength and mobility deficits....

April 1st marked my three-year anniversary working at Fitness Quest 10. Over the course of three years I have worked with MANY athletes. Professional, collegiate, high-school, and youth. I have noticed that the athletes who seem to achieve high...

There is a reason we are so passionate about coaching you in your health. There is a reason our coaches hold you accountable for coming to your sessions, and a reason we’re committed to providing you with world-class trainer/client relationships, a...

You can train hard and eat right, but if you don’t maximize your RECOVERY, you will not be able to optimize your performance. Believe it or not, recovery and rest are just as important as your sweat session at the gym. To support proper recovery,...

You’ve probably heard it from your mom, your teacher, your doctor, your older sister, and well you get the idea… “Breakfast is the most important meal of the day.” If you were to ask a personal trainer how they maintain their killer bod chances are...

One aspect that makes Fitness Quest 10 so special is that we are a one-stop-shop for all your health, wellness, and fitness needs and want to make sure that YOU are getting the MOST out of your time spent with us.(: Below are 10 ways to Maximize...