BLOG

Finding Strength Beyond Physical Limitations Three years ago, Monica Wixted came to Fitness Quest 10 facing significant challenges—pandemic weight gain and a degenerative meniscus that left her with bone-on-bone knee pain. "I really wanted to be...

Hip Surgery Recovery Success: Jen Boles Transforms at FQ10 For over a decade, Jen Boles has made Fitness Quest 10 her fitness home, creating deep connections within our community. "I think the gym community that I feel like these are my people and...

NFL QB Brett Rypien Discusses Training at Fitness Quest 10 NFL quarterback Brett Rypien recently appeared on The Braden Surprenant Show where he spoke about his professional football journey and his training experience at Fitness Quest 10! Both...

Joe Pangelinan Featured on Fox 5 News for Curebound Pedal the Cause Our very own Joe Pangelinan recently appeared on Fox 5 News last Friday to discuss his inspiring journey battling lung cancer and his participation in Curebound Pedal the Cause....

📱 The Fitness Quest 10 App is Here! Everything You Love About Fitness Quest 10—Now in Your Pocket. We’re thrilled to announce the launch of the Fitness Quest 10 App, now available for download on the Apple App Store! and Google Play Store! 🎉...

"If you had told me even a year ago that I was going to be someone who not only works out consistently, but comes five to six days a week, and occasionally even wakes up at 5:30 in the morning to come to an early class, there is no way I would have...

When Sangeeta Mitchell walked through our doors six weeks ago, she wasn't just looking for a workout program—she was searching for something deeper. "I came here completely down upon myself, no confidence whatsoever," she reveals. Fast forward to...

A few years ago, I faced one of the most difficult challenges of my life. One of my adult children was struggling with addiction, and I needed to move to their city to support them through treatment for about three months.       During this time, I...

Dr. Diet provides the foundation for our well being. In the Chek institute we talk about how everything in life is a choice, and we can make the optimal, suboptimal or do nothing choices. The quality of our food is crucial to sustaining a healthy...

The last Doctor that we will discuss is DR. Happiness. Dr. Happiness is the chief Yang physician, and goes hand in hand with our core values, legacy, dreams, motives and virtue. The  question we should all be asking ourselves is, is the life your...

The next Doctor up to discuss is the chief Yin physician, Dr. Quiet. Dr. Quiet may be the most important doctor to check in with, daily. Dr. Quiet is in charge of rest, whether that is sleep or daily quiet time. When talking about the tai chi...

It's hard to remember my life before I exercised regularly. It is now such a major part of my day. It's a time I recharge, reclaim and slow things down. I feel so accomplished after a workout. I love that there is a beginning, middle and end. It...

Finding Strength Beyond Physical Limitations Three years ago, Monica Wixted came to Fitness Quest 10 facing significant challenges—pandemic weight gain and a degenerative meniscus that left her with bone-on-bone knee pain. "I really wanted to be...