Do you have nagging injuries or aches and pains that you want to get rid of? Does your body not recover like it once did? Would you simply like to relax for an hour, de-stress and allow your body to recover from your daily grind?
You have come to the right place
Stemming all the way back to 2003 when Men’s Journal voted Fitness Quest 10 as “THE TOP PLACE in the US to get a Sports Massage” until 2013 when Men’s Health voted Fitness Quest 10 a “Top 10 Gym in the U.S.” (4 years in a row!), massage therapy has always been a staple of excellence at Fitness Quest 10. It is part of our roots! We pride ourselves in bringing the best hands-on therapeutic massage, sports massage, and bodywork in San Diego. Period. Our highly talented, experienced, and passionate therapists love working with people from all walks of life that are committed to improving their health and well-being. Our therapists think out of the box, focusing on the source—not the symptom, and educating through healing. Additionally, massage clients are empowered with knowledge to help themselves between sessions. Exercises, stretching techniques, and postural corrections improve daily living and extend the feeling of well-being that makes massage an incredible gift you can give yourself, a friend, or a loved one.
Hands-on solutions
The massage and bodywork team at FQ10 has served thousands of clients in need. Weekend warriors, committed fitness enthusiasts, competitive athletes, kids, folks in pain, and those just wanting to relax. Here are just some of what our hands-on solutions and techniques can help improve:
- Back pain
- Muscle strains
- Chronic fatigue
- Sports injuries
- Headaches
- Shin splints
- Plantar fasciitis
- Piriformis syndrome
- IT Band syndrome
- Shoulder pain
Massage therapists and body workers
Our massage therapists and body workers have been schooled in the following techniques:
- Sports massage
- Deep tissue
- Swedish/Relaxation
- Neuromuscular
- Orthopedic
- Rolfing
- Structural Integration
- Reiki
- Reflexology
- Pregnancy massage
- Optimal Performance Bodywork
- Trigger Point/Acupressure
- LomiLomi
Deep Muscle Stimulator
Restore the body through Vibrational Therapy
One of the most effective tools our massage therapists/body workers and trainers integrate into a session is called the “DMS.” This amazing vibrational therapy tool is used for the deepest-penetrating massage and helps to breakdown adhesions, scar tissue, and tight muscles that create pain and rob you of optimal functioning.
Relieve deep-seated muscle pain and accelerate tissue repair with DMS Therapy before or after a class or training session, or as desired based on your schedule and needs.
DMS can be infused with any of the sessions or you can get a stand-alone DMS session.
FST (Fascial Stretch Therapy)!
What is FST?
Fascial Stretch Therapy is an assisted stretching sequence that improves mobility of your nerves and flexibility of your muscles. FST is a type of stretching that targets not only the muscles, but the fascia as well. In addition, fascia stretching will give you a feeling of deep relaxation and rejuvenation.
Why choose FST?
Recovery: FST stretching improves the blood flow to tired muscles, helping you to recover faster from tough training sessions. Stretching the fascia breaks up scar tissue and increases the range of motion in injured areas. Performance: FST allows your body to move fluidly and without resistance allowing you to move more efficiently in your chosen sport, activity and life!
What is Fascia (fas-ci-a)?
Fascia is the connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nerves – pretty much everything.
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