by brooke | Mar 26, 2025 | Culture, Services
“If you had told me even a year ago that I was going to be someone who not only works out consistently, but comes five to six days a week, and occasionally even wakes up at 5:30 in the morning to come to an early class, there is no way I would have believed...
by brooke | Mar 25, 2025 | Culture, Services
When Sangeeta Mitchell walked through our doors six weeks ago, she wasn’t just looking for a workout program—she was searching for something deeper. “I came here completely down upon myself, no confidence whatsoever,” she reveals. Fast forward to...
by brooke | Mar 25, 2025 | Culture, Services
A few years ago, I faced one of the most difficult challenges of my life. One of my adult children was struggling with addiction, and I needed to move to their city to support them through treatment for about three months. During this time, I found myself...
by aspen | Jan 6, 2024 | Culture, Services
Dr. Diet provides the foundation for our well being. In the Chek institute we talk about how everything in life is a choice, and we can make the optimal, suboptimal or do nothing choices. The quality of our food is crucial to sustaining a healthy mind, body and...
by aspen | Jan 6, 2024 | Culture, Services
The last Doctor that we will discuss is DR. Happiness. Dr. Happiness is the chief Yang physician, and goes hand in hand with our core values, legacy, dreams, motives and virtue. The question we should all be asking ourselves is, is the life your living, the life you...
by aspen | Jan 6, 2024 | Culture, Services
The next Doctor up to discuss is the chief Yin physician, Dr. Quiet. Dr. Quiet may be the most important doctor to check in with, daily. Dr. Quiet is in charge of rest, whether that is sleep or daily quiet time. When talking about the tai chi symbol, there is the Yin...
