by aspen | Jan 6, 2024 | Culture, Services
Dr. Diet provides the foundation for our well being. In the Chek institute we talk about how everything in life is a choice, and we can make the optimal, suboptimal or do nothing choices. The quality of our food is crucial to sustaining a healthy mind, body and...
by aspen | Jan 6, 2024 | Culture, Services
The last Doctor that we will discuss is DR. Happiness. Dr. Happiness is the chief Yang physician, and goes hand in hand with our core values, legacy, dreams, motives and virtue. The question we should all be asking ourselves is, is the life your living, the life you...
by aspen | Jan 6, 2024 | Culture, Services
The next Doctor up to discuss is the chief Yin physician, Dr. Quiet. Dr. Quiet may be the most important doctor to check in with, daily. Dr. Quiet is in charge of rest, whether that is sleep or daily quiet time. When talking about the tai chi symbol, there is the Yin...
by aspen | Jan 6, 2024 | Culture, Services
It’s hard to remember my life before I exercised regularly. It is now such a major part of my day. It’s a time I recharge, reclaim and slow things down. I feel so accomplished after a workout. I love that there is a beginning, middle and end. It makes me...
by aspen | Jan 6, 2024 | Culture, Services
Many times, when I am training clients or coaching bootcamps, we will train parts of our bodies such as joints, balance, core stability and mobility. These things aren’t exactly sexy like glutes and biceps, but they are just as important. They are considered...
by aspen | Jan 6, 2024 | Culture, Services
Growing older is a blessing, but sometimes feeling like it is not. We all want that forever young body and youthful joints that never ache and help us bound throughout the day. To fit perfectly into our jeans and not feel bloated or mentally foggy, but how do we fight...
