Large Group Training - Fitness Quest 10

Large Group Training

“Sweat” options

 

TD Functional Fitness: This “Total Development” Functional Fitness class is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you constantly challenged. Can you say CALORIE BURN!!! (7 classes to choose from; ladies, you can expect to burn a minimum of 450+ cals per workout; gentlemen, you can expect to burn 600+ cals).

30-Minute Cardio Blast: Are you short on time? This 30-minute cardio blast is a great way to get in the workout you need in a short period of time. You will be SHOCKED to see how much work you can get in 30 minutes.

Pilates Mat: Pilates is a powerful method of exercise designed to increase core strength, ease of movement, balance and alignment in the body.

Pilates Circuit: This class incorporates Pilates training in a high-energy circuit style sure to work your body from feet to fingertips. Experience all the benefits of a great Pilates class with the added bonus of a cardio component!

Recovery Options

Hatha/Vinyasa Flow Yoga: This class is offered at a moderate to rigorous pace designed for various ability levels. Build your practice through a strength-building sequence of poses based on Anusara, Iyengar and Astanga philosophy and principles of alignment. All-levels welcome!

Gentle Hatha Yoga: Our recovery yoga is designed to decompress and release accumulated mental stress and physical stiffness. Poses are gently guided and the use of props is encouraged for comfort and stability.

 
Pricing Image

Large Group Training Pricing:

  • Single Class: $20
  • 4-pack: $18 per class
  • 8-pack: $16.25 per class

Best value

Unlimited large group training $145 (with 6-month EFT)

If you are on the Unlimited Large Group Training membership, you have unlimited access to all classes and unlimited use of the facility during open hours of the gym, 7 days per week.

*See membership page for all benefits!

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Meet Ted Mahoney

“Wow!! Do I see and feel the difference! For the past year since I started Pilates at Fitness Quest 10, my flexibility and range of motion have increased tremendously. My cycling and golf game have improved greatly. The Pilates crew at Fitness Quest 10 is the best!”

Read all success stories here

 

Meet Ted Mahoney

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