You can train hard and eat right, but if you don’t maximize your RECOVERY, you will not be able to optimize your performance. Believe it or not, recovery and rest are just as important as your sweat session at the gym.

To support proper recovery, we wanted to share 5 helpful tips that will help you get the most out of your workouts!

Book a Fascial Stretch Therapy (FST) Session!!!

FST stretching improves the blood flow to tired muscles, helping you to recover faster from tough training sessions. Stretching the fascia breaks up scar tissue and increases the range of motion in injured areas. FST allows your body to move fluidly and without resistance allowing you to move more efficiently in your chosen sport, activity and life! We have a team of three certified fascia stretch specialists to help you relieve muscle soreness, increase flexibility, and improve recovery.

Grab a Theragun After Your Workout!

The TheraGun uses a unique combination of frequency and amplitude that inhibits the brain from sending pain signals from the muscle, allowing deeper and longer muscle treatment. The increased muscular blood flow caused by the TheraGun produces numerous benefits for athletes, driving improved performance. Ask your trainer, or grab one at our front desk and experience the amazing benefits for yourself!

Reap the Benefits of a 60-minute Massage!

Wanna reduce stress, pain and muscle tension? Our hands-on solutions and techniques can help improve back pain, muscle strains, chronic fatigue, sports injuries and a whole lot more. We have four World-class massage therapists on hand that can help you recover, relax, and rejuvenate.

Not only are our massage therapists truly WORLD-CLASS, a massage is an essential part of the path to live a healthy and happy lifestyle, as it plays an important role when dealing with recovery.

Book any one session today by calling (858) 271-1171 and we PROMISE you’ll thank us later.

Hop in One of Our Infrared Saunas!

If you’re feeling a little stiff, or sore hop into one of our infrared saunas and relieve your body by increasing blood circulation and allowing the deep, penetrating infrared heat to relax your muscles WHILE delivering oxygen-rich blood to the muscles for a faster recovery.

Use Foam Roller Before & After Your Workout!

A foam roller guarantees optimal recovery before and after strength training sessions. Anytime is a good time to foam roll; even as little as 5-10 minutes is sure to make a difference.

Well that’s it friends. Remember in order to truly capitalize on the hard work you’re putting in at the gym, you must allow yourself time to rest and recover! Please feel free to share these facts with everyone you know!!