YOGA

Hatha Vinyasa Yoga

Tuesdays & Thursdays: 12-1:10pm

First Sunday of the Month: 9:30-11am

Hatha Vinyasa offers a blend of traditional asana (postures) blended with pranayama (breathing techniques) to balance, strengthen, and stretch our bodies. Modifications are offered to simplify or intensify postures.

This is a mixed-level class. 

Restorative Yoga

Tuesdays: 7-8:10pm

Restorative Yoga is a more gentle, meditative and relaxing experience with an emphasis on using props to posture our bodies while focusing on breathing techniques.

This class welcomes all levels.