In the previous article (part one of this three-part series), I discussed the importance of working on the fundamentals of human movement with young athletes. I stressed the benefit of improving fundamental human movement and how it can improve athletic performance. Another important and key benefit for working on human movement is how it can […]
The agility ladder is used by many trainers, strength and sport coaches, and parents who aspire to have their kids become a better athlete. As with any piece of training equipment, it is important to know the proper time and place to utilize any exercise modality. Therefore, I am spending a short time going over […]
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