The final part of my 3-part series is dealing with early sports specialization with a young athlete. Many parents will provide their child with the necessary resources to get their child in position to earn a college scholarship and, in rare cases, an opportunity to play at the pro or Olympic level. From paying for […]
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16Mar2015
Training Kids for Sports
My name is Jeff King and I am the Director of Athletics at Fitness Quest 10. Over the past 9 years, I have had the great opportunity to work with young athletes. Thousands of hours training kids have created many positive memories and allowed me to make a positive impact on the youth of America. […]
24Feb2015
Mastery of Five Movements: The Key to Athletic Success
Dan John is one of the most respected strength coaches in the United States and someone who I have turned to to develop my own coaching philosophy. One thing I have borrowed from him are the five movement patterns every young athlete should master. This is something I have incorporated formerly in my training over […]
26Jan2015
Truths & Misconceptions About the Agility Ladder
The agility ladder is used by many trainers, strength and sport coaches, and parents who aspire to have their kids become a better athlete. As with any piece of training equipment, it is important to know the proper time and place to utilize any exercise modality. Therefore, I am spending a short time going over […]
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