youth athletics Archives - Fitness Quest 10

Posts Tagged ‘youth athletics’

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Mastery of Five Movements: The Key to Athletic Success

Dan John is one of the most respected strength coaches in the United States and someone who I have turned to to develop my own coaching philosophy. One thing I have borrowed from him are the five movement patterns every young athlete should master. This is something I have incorporated formerly in my training over […]

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4 Tips on How to Handle the Early Off-Season

The month of December signifies a few things for high school students: Christmas is coming, winter break is approaching and  the year is coming to an end. In terms of sports, it means the end of Fall sports season and the beginning of the Winter sports season. Many high school athletes play sports in both […]

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Things I Learned This Summer Leading Youth Camps

THINGS I LEARNED THIS SUMMER LEADING YOUTH CAMPS By: Jeff King, MA, CSCS, Fitness Quest 10 Director of Athletics 1. Kids can be successful if placed in the right environment At Fitness Quest 10 we pride ourselves in fostering an environment which is energetic, encouraging, and educational. Our programs are designed where every kid is […]

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