Workout Archives - Fitness Quest 10

Posts Tagged ‘Workout’

Get Your Free 30-Day Workout Plan
(As designed by Internationally Recognized Trainer Todd Durkin)

“ A workout plan to help you get in the best shape of your life!”

Yes, I want to get my FREE E-book Now

Top 5 Fitness Myths – Debunked by San Diego’s Best Personal Trainers

Lifting heavy weights will make you look like the Dwayne “The Rock” Johnson, if you workout hard you can eat whatever you want, and cardio is the best way to lose body fat! Yup, there are a ton of fitness myths and they haven’t changed much over the years.

Read More

27 Ways To Boost Your ENERGY Now!

27 Ways To Boost Your ENERGY Now! by Todd Durkin, MA, CSCS I think I have talked to about 5 people alone this week who were really tired. Like really, really tired. Exhausted. Fatigued. No energy. Trying to muster up energy and there is nothing there. And this was before they even started working out. […]

Read More

Is It Necessary to Emulate Sport-Specific Movements During Training in Our Youth?

Written By Jeff King Throughout the years, my approach and philosophy towards training young athletes has changed. Many factors have attributed to this: books I have read, conferences I have attended and respected coaches I have talked to. Each has played a vital role in developing my current approach with any young athlete I have […]

Read More
  • Latest Posts

  • Archives

  • Categories

Free Ebook

Get Your Free 30-Day Workout Plan

Fill in the details below to get your FREE ebook