Peggy Russell and Dennis Seymour are the Fitness Quest 10 Clients of the Month for December. They were nominated and selected by the FQ10 staff as a result of their hard work and dedication to both the bettering of themselves and FQ10. Written by Peggy Russell on behalf of herself and Dennis Seymour. What brought […]
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27Nov2015
The One Thing All Elite Athletes Do As Kids
Does the sound track to your life involve the noise of your kids playing sports outside? The sound of basketballs in the drive way, a baseball hitting a bat, or hockey pucks “clunking” off the garage door? Do your kids just seem like they can never get enough of their sports? If this is the […]
08Oct2015
5 Reasons You Should SERIOUSLY Start Working Out With Your Spouse
Since I started training here at Fitness Quest 10, I have had the opportunity of training many great people that will be lifelong clients and friends. One group that I have really enjoyed working with are parents and couples in search of more energy, creating healthier habits, being able to play with their kids, or […]
22Sep2015
“My Fitness Journey” by Tanya Palmer
I will never forget the day I received a phone call and the man on the other side said, “Hi Tanya, this is Drew Brees.” This moment changed my life in so many ways and created a whole new journey that I never would have expected. I had worked with Drew before and, apparently, he […]
26Aug2015
Establishing an Elite Athlete Mindset
Athletes enter a season feeling like superman and suddenly feel like kryptonite is being thrown at them. For example, they start to realize just how much work it takes to make it to the next level; coaches are pushing them to the absolute limit in training camp; they have to balance their sport, school, family, […]
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