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The One Thing All Elite Athletes Do As Kids

Does the sound track to your life involve the noise of your kids playing sports outside? The sound of basketballs in the drive way, a baseball hitting a bat, or hockey pucks “clunking” off the garage door? Do your kids just seem like they can never get enough of their sports? If this is the […]

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Is It Necessary to Emulate Sport-Specific Movements During Training in Our Youth?

Written By Jeff King Throughout the years, my approach and philosophy towards training young athletes has changed. Many factors have attributed to this: books I have read, conferences I have attended and respected coaches I have talked to. Each has played a vital role in developing my current approach with any young athlete I have […]

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