The month of September is rapidly approaching and this signifies a few things: Vacation has come and gone; Summer is coming to an end; and, if you go to school or have a child in school, It means another school year is about to start. Now if you are a high school athlete, September should […]
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24Aug2015
From Team Sports & Oreos to Workouts & Oatmeal (“My Fitness Journey,” by Cassandra Velez)
Athleticism and competition were both in my blood when I was born. My dad and brother were very athletic and, in turn, competitive with each other, on the field or court, and with me. From a young age, I was involved in sports and fell in love with softball, in part because I grew up […]
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