strength and conditioning Archives - Fitness Quest 10

Posts Tagged ‘strength and conditioning’

Get Your Free 30-Day Workout Plan
(As designed by Internationally Recognized Trainer Todd Durkin)

“ A workout plan to help you get in the best shape of your life!”

Yes, I want to get my FREE E-book Now

5 Ways to Help Your Child Earn a College Scholarship

Being a strength and conditioning coach for the past 8 years, I have had the opportunity to work with hundreds of high school athletes of all levels and sports. From my perspective, the goal working with each athlete coming through the doors of Fitness Quest 10 is to improve each athlete’s athleticism by working on […]

Read More

Truths & Misconceptions About the Agility Ladder

The agility ladder is used by many trainers, strength and sport coaches, and parents who aspire to have their kids become a better athlete. As with any piece of training equipment, it is important to know the proper time and place to utilize any exercise modality. Therefore, I am spending a short time going over […]

Read More
  • Latest Posts

  • Archives

  • Categories

Free Ebook

Get Your Free 30-Day Workout Plan

Fill in the details below to get your FREE ebook

  • This field is for validation purposes and should be left unchanged.