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“My Fitness Journey” by Tanya Palmer

I will never forget the day I received a phone call and the man on the other side said, “Hi Tanya, this is Drew Brees.” This moment changed my life in so many ways and created a whole new journey that I never would have expected. I had worked with Drew before and, apparently, he […]

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What are the best exercises for my kid?

“What exercises should I work on when I’m away from the gym and don’t have equipment?” This is a common question that I get from kids and their parents who are eager to continue their athletic development and don’t want to slip back during a week away from the gym. Firstly, I’m pretty impressed when […]

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How Early Sports Specialization Can Hinder Athlete Performance

The final part of my 3-part series is dealing with early sports specialization with a young athlete. Many parents will provide their child with the necessary resources to get their child in position to earn a college scholarship and, in rare cases, an opportunity to play at the pro or Olympic level. From paying for […]

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“My Fitness Journey,” by Jenny Boley

My fitness journey began the summer before 1st grade. I naturally idolized my older brother, so when he joined Taekwondo so did I. I was a tiny 6-year old girl but in my brain I was a tough ninja who could take on the world. Jenny Boley as a 6-year old “Ninja” Taekwondo incorporated many […]

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Training Kids for Sports

My name is Jeff King and I am the Director of Athletics at Fitness Quest 10. Over the past 9 years, I have had the great opportunity to work with young athletes. Thousands of hours training kids have created many positive memories and allowed me to make a positive impact on the youth of America. […]

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