san diego youth athletics training Archives - Fitness Quest 10

Posts Tagged ‘san diego youth athletics training’

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Truths & Misconceptions About the Agility Ladder

The agility ladder is used by many trainers, strength and sport coaches, and parents who aspire to have their kids become a better athlete. As with any piece of training equipment, it is important to know the proper time and place to utilize any exercise modality. Therefore, I am spending a short time going over […]

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4 Tips on How to Handle the Early Off-Season

The month of December signifies a few things for high school students: Christmas is coming, winter break is approaching and  the year is coming to an end. In terms of sports, it means the end of Fall sports season and the beginning of the Winter sports season. Many high school athletes play sports in both […]

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Things I Learned This Summer Leading Youth Camps

THINGS I LEARNED THIS SUMMER LEADING YOUTH CAMPS By: Jeff King, MA, CSCS, Fitness Quest 10 Director of Athletics 1. Kids can be successful if placed in the right environment At Fitness Quest 10 we pride ourselves in fostering an environment which is energetic, encouraging, and educational. Our programs are designed where every kid is […]

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