The agility ladder is used by many trainers, strength and sport coaches, and parents who aspire to have their kids become a better athlete. As with any piece of training equipment, it is important to know the proper time and place to utilize any exercise modality. Therefore, I am spending a short time going over […]
Get Your Free 30-Day Workout Plan
(As designed by Internationally Recognized Trainer Todd Durkin)
“ A workout plan to help you get in the best shape of your life!”
Yes, I want to get my FREE E-book Now
22Dec2014
4 Tips on How to Handle the Early Off-Season
The month of December signifies a few things for high school students: Christmas is coming, winter break is approaching and the year is coming to an end. In terms of sports, it means the end of Fall sports season and the beginning of the Winter sports season. Many high school athletes play sports in both […]
10Nov2014
Things I Learned This Summer Leading Youth Camps
THINGS I LEARNED THIS SUMMER LEADING YOUTH CAMPS By: Jeff King, MA, CSCS, Fitness Quest 10 Director of Athletics 1. Kids can be successful if placed in the right environment At Fitness Quest 10 we pride ourselves in fostering an environment which is energetic, encouraging, and educational. Our programs are designed where every kid is […]
Fitness website design by Startup Active | © Copyright Fitness Quest 10, 2023