I was 3 years old when I first developed a passion for movement… Sports, theatre, and competitive dance were my ENTIRE life as a young girl. All I wanted to do was perform and put on a show in front of an audience. I danced competitively throughout high school and went on to compete at […]
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27May2015
“My Fitness Journey,” by Jessica Van Ruiten
Growing up with a rock star mom who was, and very much still is, extremely athletic exposed me to many sports and outdoor activities at a young age. I played a range of sports from elementary through high school, and loved being active and outdoors. Although physical fitness has always been a large part of […]
27Apr2015
“My Fitness Journey,” by Jenny Boley
My fitness journey began the summer before 1st grade. I naturally idolized my older brother, so when he joined Taekwondo so did I. I was a tiny 6-year old girl but in my brain I was a tough ninja who could take on the world. Jenny Boley as a 6-year old “Ninja” Taekwondo incorporated many […]
24Nov2014
“My Fitness Journey,” by Bailee Holt-Sandsmark, FQ10 Personal Trainer
I am not your typical trainer. Although I have been an athlete my whole life, the act of being fit is not an addiction for me, in fact, it can be a struggle. Most trainers love to exercise and love spending hours on end talking about living a healthy lifestyle. My journey has not been so wonderful and […]
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