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Posts Tagged ‘San Diego Personal Training’

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“My Fitness Journey,” by Bailee Holt-Sandsmark, FQ10 Personal Trainer

I am not your typical trainer. Although I have been an athlete my whole life, the act of being fit is not an addiction for me, in fact, it can be a struggle. Most trainers love to exercise and love spending hours on end talking about living a healthy lifestyle. My journey has not been so wonderful and […]

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Benefits of Loaded Carries

Loaded carries have become very popular in the American fitness industry over the last five years. Many trainers, especially at Fitness Quest 10, have started implementing this exercise into their client programs for the many benefits they offer. Before I discuss the benefits of the loaded carry, I must first define what a loaded carry […]

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