See What San Diego’s Best Trainers Eat for Breakfast You’ve probably heard it from your mom, your teacher, your doctor, your older sister, and well you get the idea… “Breakfast is the most important meal of the day.” If you were to ask a personal trainer how they maintain their killer bod chances are their […]
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30Dec2015
Ten Ways To Achieve Your New Year’s Resolutions
Ten Ways To Achieve Your New Year’s Resolutions by Rob Ewing The first day of the year is always a great day of hope, filled with resolutions for change and for success. Most of America comes up with a list of items they want to change and to improve upon and believe they have the willpower […]
22Apr2015
Injury Prevention in Youth Athletes
In the previous article (part one of this three-part series), I discussed the importance of working on the fundamentals of human movement with young athletes. I stressed the benefit of improving fundamental human movement and how it can improve athletic performance. Another important and key benefit for working on human movement is how it can […]
26Jan2015
Truths & Misconceptions About the Agility Ladder
The agility ladder is used by many trainers, strength and sport coaches, and parents who aspire to have their kids become a better athlete. As with any piece of training equipment, it is important to know the proper time and place to utilize any exercise modality. Therefore, I am spending a short time going over […]
19Dec2014
“My Fitness Journey,” by Lisa Evanovich
I have been working out since I was 18 and I can honestly say that I have always liked to work out and exercise. I ran the 100 meter sprint and hurdles in high school abd the first gym that I trained at was at Jack LaLanneʼs European Health Spa. I remember when I was a kid, […]
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