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4 Ways to Improve Your Heart Health & Fitness

There is a reason we are so passionate about coaching you in your health. There is a reason our coaches hold you accountable for coming to your sessions, and a reason we’re committed to providing you with world-class trainer/client relationships, a fun environment, and the best community. There is a reason we give hugs, give InBody scans, and make […]

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“My Fitness Journey,” by Lisa Evanovich

I have been working out since I was 18 and I can honestly say that I have always liked to work out and exercise. I ran the 100 meter sprint and hurdles in high school abd the first gym that I trained at was at Jack LaLanneʼs European Health Spa. I remember when I was a kid, […]

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