I have been working out since I was 18 and I can honestly say that I have always liked to work out and exercise. I ran the 100 meter sprint and hurdles in high school abd the first gym that I trained at was at Jack LaLanneʼs European Health Spa. I remember when I was a kid, […]
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24Nov2014
“My Fitness Journey,” by Bailee Holt-Sandsmark, FQ10 Personal Trainer
I am not your typical trainer. Although I have been an athlete my whole life, the act of being fit is not an addiction for me, in fact, it can be a struggle. Most trainers love to exercise and love spending hours on end talking about living a healthy lifestyle. My journey has not been so wonderful and […]
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