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22Jul2015
What are the best exercises for my kid?
“What exercises should I work on when I’m away from the gym and don’t have equipment?” This is a common question that I get from kids and their parents who are eager to continue their athletic development and don’t want to slip back during a week away from the gym. Firstly, I’m pretty impressed when […]
26May2015
How Early Sports Specialization Can Hinder Athlete Performance
The final part of my 3-part series is dealing with early sports specialization with a young athlete. Many parents will provide their child with the necessary resources to get their child in position to earn a college scholarship and, in rare cases, an opportunity to play at the pro or Olympic level. From paying for […]
27Apr2015
“My Fitness Journey,” by Jenny Boley
My fitness journey began the summer before 1st grade. I naturally idolized my older brother, so when he joined Taekwondo so did I. I was a tiny 6-year old girl but in my brain I was a tough ninja who could take on the world. Jenny Boley as a 6-year old “Ninja” Taekwondo incorporated many […]
22Apr2015
Injury Prevention in Youth Athletes
In the previous article (part one of this three-part series), I discussed the importance of working on the fundamentals of human movement with young athletes. I stressed the benefit of improving fundamental human movement and how it can improve athletic performance. Another important and key benefit for working on human movement is how it can […]
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