personal training Archives - Fitness Quest 10

Posts Tagged ‘personal training’

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4 Ways to Improve Your Heart Health & Fitness

There is a reason we are so passionate about coaching you in your health. There is a reason our coaches hold you accountable for coming to your sessions, and a reason we’re committed to providing you with world-class trainer/client relationships, a fun environment, and the best community. There is a reason we give hugs, give InBody scans, and make […]

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What are the best exercises for my kid?

“What exercises should I work on when I’m away from the gym and don’t have equipment?” This is a common question that I get from kids and their parents who are eager to continue their athletic development and don’t want to slip back during a week away from the gym. Firstly, I’m pretty impressed when […]

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How Early Sports Specialization Can Hinder Athlete Performance

The final part of my 3-part series is dealing with early sports specialization with a young athlete. Many parents will provide their child with the necessary resources to get their child in position to earn a college scholarship and, in rare cases, an opportunity to play at the pro or Olympic level. From paying for […]

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“My Fitness Journey,” by Jenny Boley

My fitness journey began the summer before 1st grade. I naturally idolized my older brother, so when he joined Taekwondo so did I. I was a tiny 6-year old girl but in my brain I was a tough ninja who could take on the world. Jenny Boley as a 6-year old “Ninja” Taekwondo incorporated many […]

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Injury Prevention in Youth Athletes

In the previous article (part one of this three-part series), I discussed the importance of working on the fundamentals of human movement with young athletes. I stressed the benefit of improving fundamental human movement and how it can improve athletic performance. Another important and key benefit for working on human movement is how it can […]

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