See What San Diego’s Best Trainers Eat for Breakfast You’ve probably heard it from your mom, your teacher, your doctor, your older sister, and well you get the idea… “Breakfast is the most important meal of the day.” If you were to ask a personal trainer how they maintain their killer bod chances are their […]
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25Feb2015
“My Fitness Journey,” by Christina Vitale
My fitness journey started when I was five years old. During my childhood, I would go back and forth between dance recitals and soccer games. By the time I turned eight years old, I realized that soccer was a passion of mine, and my skill level skyrocketed. I was offered a spot on a traveling […]
10Nov2014
27 Ways To Boost Your ENERGY Now!
27 Ways To Boost Your ENERGY Now! by Todd Durkin, MA, CSCS I think I have talked to about 5 people alone this week who were really tired. Like really, really tired. Exhausted. Fatigued. No energy. Trying to muster up energy and there is nothing there. And this was before they even started working out. […]
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