New Year's Archives - Fitness Quest 10

Posts Tagged ‘New Year’s’

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New Year’s Success Tip 3: Document Your Goals

New Year’s Success Tip 3: Document Your Goals When you are starting any new behavior or new goal it is important to take an accurate picture of where you are currently at. It is impossible to see progress or change if you don’t know where you started from. This means that you should either have […]

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New Year’s Success Tip 1: Try Something With a Friend

New Year’s Success Tip 1: Try Something With a Friend When you are trying to do something new, the best way to break that initial barrier of actually doing it is to do to it with a friend. The activation energy required to start is then halved and you are both more likely to say […]

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