Improve Your Grip With Negative Muscle Ups! Ryan Rogers, CSCS, wants to help you with your grip strength this year. One way to do that is with a Negative Muscle up. It doesn’t matter if you can’t do a muscle up yet, you just need to focus on the eccentric portion of the exercise and […]
Get Your Free 30-Day Workout Plan
(As designed by Internationally Recognized Trainer Todd Durkin)
“ A workout plan to help you get in the best shape of your life!”
Yes, I want to get my FREE E-book Now
Fitness website design by Startup Active | © Copyright Fitness Quest 10, 2022