Dan John is one of the most respected strength coaches in the United States and someone who I have turned to to develop my own coaching philosophy. One thing I have borrowed from him are the five movement patterns every young athlete should master. This is something I have incorporated formerly in my training over […]
Get Your Free 30-Day Workout Plan
(As designed by Internationally Recognized Trainer Todd Durkin)
“ A workout plan to help you get in the best shape of your life!”
Yes, I want to get my FREE E-book Now
Fitness website design by Startup Active | © Copyright Fitness Quest 10, 2023