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Injury Prevention in Youth Athletes

In the previous article (part one of this three-part series), I discussed the importance of working on the fundamentals of human movement with young athletes. I stressed the benefit of improving fundamental human movement and how it can improve athletic performance. Another important and key benefit for working on human movement is how it can […]

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4 Tips on How to Handle the Early Off-Season

The month of December signifies a few things for high school students: Christmas is coming, winter break is approaching and  the year is coming to an end. In terms of sports, it means the end of Fall sports season and the beginning of the Winter sports season. Many high school athletes play sports in both […]

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