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Doubling Down on FQ10 & IMPACT in 2021! [Big News]

There is a famous quote in the movie Shawshank Redemption where Andy Dufresne says to his buddy “Red”, “I guess it comes down to a simple choice in life… Get busy LIVING, or get busy DYING.” Watcha going to do? I bet you’d agree that all of us want to get busy LIVING. Let me […]

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Establishing an Elite Athlete Mindset

Athletes enter a season feeling like superman and suddenly feel like kryptonite is being thrown at them. For example, they start to realize just how much work it takes to make it to the next level; coaches are pushing them to the absolute limit in training camp; they have to balance their sport, school, family, […]

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