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From Team Sports & Oreos to Workouts & Oatmeal (“My Fitness Journey,” by Cassandra Velez)

Athleticism and competition were both in my blood when I was born. My dad and brother were very athletic and, in turn, competitive with each other, on the field or court, and with me. From a young age, I was involved in sports and fell in love with softball, in part because I grew up […]

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