1 Thing You MUST do to Maximize Your Workouts and get the most out of your gym session!
Lifting heavy weights will make you look like the Dwayne “The Rock” Johnson, if you workout hard you can eat whatever you want, and cardio is the best way to lose body fat! Yup, there are a ton of fitness myths and they haven’t changed much over the years.
Fitness Quest 10 Family Feature: Allison Schmitt The Fitness Quest 10 Family Feature is a focus on a FQ10 Family member that really inspires us and we wanted to share a little bit of the joy that they bring to us. This FQ10 Family Feature is on Allison Schmitt! The first thing most people notice […]
Ten Ways To Achieve Your New Year’s Resolutions by Rob Ewing The first day of the year is always a great day of hope, filled with resolutions for change and for success. Most of America comes up with a list of items they want to change and to improve upon and believe they have the willpower […]
CREED—Top 5 Takeaways from the Latest Rocky Movie! By Todd Durkin, MA, CSCS I love all the Rocky movies. They inspire me. They make me want to work-out in the snow and cold. They make me want to climb huge mountains and scale massive obstacles. Since 1976 when I first saw Rocky in the movies […]
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