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29Jul2019
Top 5 Fitness Myths – Debunked by San Diego’s Best Personal Trainers
Lifting heavy weights will make you look like the Dwayne “The Rock” Johnson, if you workout hard you can eat whatever you want, and cardio is the best way to lose body fat! Yup, there are a ton of fitness myths and they haven’t changed much over the years.
12Jan2016
Fitness Quest 10 Family Feature: Allison Schmitt
Fitness Quest 10 Family Feature: Allison Schmitt The Fitness Quest 10 Family Feature is a focus on a FQ10 Family member that really inspires us and we wanted to share a little bit of the joy that they bring to us. This FQ10 Family Feature is on Allison Schmitt! The first thing most people notice […]
30Dec2015
Ten Ways To Achieve Your New Year’s Resolutions
Ten Ways To Achieve Your New Year’s Resolutions by Rob Ewing The first day of the year is always a great day of hope, filled with resolutions for change and for success. Most of America comes up with a list of items they want to change and to improve upon and believe they have the willpower […]
11Dec2015
CREED—Top 5 Takeaways from the Latest Rocky Movie!
CREED—Top 5 Takeaways from the Latest Rocky Movie! By Todd Durkin, MA, CSCS I love all the Rocky movies. They inspire me. They make me want to work-out in the snow and cold. They make me want to climb huge mountains and scale massive obstacles. Since 1976 when I first saw Rocky in the movies […]
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