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From Team Sports & Oreos to Workouts & Oatmeal (“My Fitness Journey,” by Cassandra Velez)

Athleticism and competition were both in my blood when I was born. My dad and brother were very athletic and, in turn, competitive with each other, on the field or court, and with me. From a young age, I was involved in sports and fell in love with softball, in part because I grew up […]

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“My Fitness Journey,” by Brittney Franks, FQ10 Fitness Intern

I was 3 years old when I first developed a passion for movement… Sports, theatre, and competitive dance were my ENTIRE life as a young girl. All I wanted to do was perform and put on a show in front of an audience. I danced competitively throughout high school and went on to compete at […]

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What are the best exercises for my kid?

“What exercises should I work on when I’m away from the gym and don’t have equipment?” This is a common question that I get from kids and their parents who are eager to continue their athletic development and don’t want to slip back during a week away from the gym. Firstly, I’m pretty impressed when […]

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“My Fitness Journey,” by Mckenna Guinn

Fitness: noun; the act of being physically fit and healthy. I was introduced to fitness, like most, at a young age. We met during my youth at the peak of my athletic career. Playing a variety of sports such as tennis, volleyball, soccer, and softball gave me a real feel of fitness (well, basic understanding […]

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Why Do Kids Quit Sports?

Did you know that 70% of kids quit sports by the age of 13. In a world where 1/3 of American children are overweight, we as coaches have a major say in the health of our youth and the future of our country. It is critical that we have a great understanding of why kids […]

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