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December Clients of the Month Talk About Their Experiences at FQ10

Peggy Russell and Dennis Seymour are the Fitness Quest 10 Clients of the Month for December. They were nominated and selected by the FQ10 staff as a result of their hard work and dedication to both the bettering of themselves and FQ10. Written by Peggy Russell on behalf of herself and Dennis Seymour. What brought […]

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The One Thing All Elite Athletes Do As Kids

Does the sound track to your life involve the noise of your kids playing sports outside? The sound of basketballs in the drive way, a baseball hitting a bat, or hockey pucks “clunking” off the garage door? Do your kids just seem like they can never get enough of their sports? If this is the […]

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“My Fitness Journey” by Stacey Niao

My journey with sports, exercise and fitness has been a string of crazy opportunities. Being the youngest of 5, I was challenged everyday; anything that was a game was a competition. I played all kinds of sports in high school because I enjoyed the games, but also because my school was so small; if I […]

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5 Reasons You Should SERIOUSLY Start Working Out With Your Spouse

Since I started training here at Fitness Quest 10, I have had the opportunity of training many great people that will be lifelong clients and friends. One group that I have really enjoyed working with are parents and couples in search of more energy, creating healthier habits, being able to play with their kids, or […]

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“My Fitness Journey” by Tanya Palmer

I will never forget the day I received a phone call and the man on the other side said, “Hi Tanya, this is Drew Brees.” This moment changed my life in so many ways and created a whole new journey that I never would have expected. I had worked with Drew before and, apparently, he […]

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