Athletic Development - Fitness Quest 10

Athletic Development

What is Athletic Development?

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Athletic Development is the process of increasing the athleticism of every individual by focusing on the following:

  • Strength and Power
  • Mobility and Flexibility
  • Work Capacity (Total amount of work you can perform, recover from and adapt positively to)
  • Movement quality/efficiency
  • Aerobic/Anaerobic Conditioning
  • Speed and Agility
  • Joint integrity and movements specific to the biomechanics of the sport

Why Choose Athletic Development Programs?

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Our incredible coaches will mentor the athletes to minimize risk of injury while participating in sports by:

  • Introducing each athlete to recovery/prehab strategies such as foam rolling and diaphragmatic breathing
  • Discussing the importance of how hydration, nutrition and sleep can contribute to athletic performance
  • Teaching the proper mechanics of the fundamental movement patterns such as:
    • Squat
    • Deadlifts
    • Hip Hinge
    • Push Up
    • Rows
    • Jumps
  • Developing a world class mindset to perform at an optimal level both on the playing field and in the classroom

Current Programs

Session Schedule Image

Athletic Development School Year Program

Starts August 21st

Ages 11-14

Monday/Wednesday: 3:00pm-4:00pm

Daily Price: $30

Weekly Price: $50

Coach: Pat Jak

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Workout Plan
(As designed by Internationally Recognized Trainer Todd Durkin)

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Meet Ellen Guest

“Simply put.. Fitness Quest 10 is the absolute best thing I’ve EVER done for myself! I typically have a very short attention span, so I never anticipated I’d still be working out eight years later! But much to my surprise and PRIDE, I’LL NEVER QUIT now that I’ve discovered how GREAT I feel, how STRONG I’ve become and how much I love seeing the RESULTS at 67 years-old.

I attribute my success first of all to Todd’s upbeat, positive, supportive staff …and secondly to my determination to live the healthiest years of my life from this day forward!

Read all success stories here


Meet Ellen Guest


It’s time to see what the buzz is all about and how our friendly,
welcoming, and positive environment and team can help you achieve YOUR goals.


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