Fitness Quest 10’s mission is to educate, motivate and inspire ALL AGES through strength and conditioning. We hope to enhance athletes’ lives on and off the field. Basic motor skills and long term development helps give our athletes a step up on their competition and gives them performance gains on and off the field. We pride ourselves at Fitness Quest on creating a positive, uplifting environment to build long lasting positive relationships with our athletes.
What is Athletic Development?
Athletic Development is the process of increasing the athleticism of every individual by focusing on the following:
- Strength and Power
- Mobility and Flexibility
- Work Capacity (Total amount of work you can perform, recover from and adapt positively to)
- Movement quality/efficiency
- Aerobic/Anaerobic Conditioning
- Speed and Agility
- Joint integrity and movements specific to the biomechanics of the sport
Why Choose Athletic Development Programs?
Our incredible coaches will mentor the athletes to minimize risk of injury while participating in sports by:
- Introducing each athlete to recovery/prehab strategies such as foam rolling and diaphragmatic breathing
- Discussing the importance of how hydration, nutrition and sleep can contribute to athletic performance
- Teaching the proper mechanics of the fundamental movement patterns such as:
- Squat
- Deadlifts
- Hip Hinge
- Push Up
- Rows
- Jumps
- Developing a world class mindset to perform at an optimal level both on the playing field and in the classroom
Current Programs
Athletic Development School Year Program
Starts August 21st
Ages 11-14
Monday/Wednesday: 3:00pm-4:00pm
Daily Price: $30
Weekly Price: $50
Coach: Pat Jak
Get Your Free 30-Day
Workout Plan
(As designed by Internationally Recognized Trainer Todd Durkin)
“ A workout plan to help you get in the best shape of your life!”
Yes I want to get my free ebookMeet Ellen Guest
“Simply put.. Fitness Quest 10 is the absolute best thing I’ve EVER done for myself! I typically have a very short attention span, so I never anticipated I’d still be working out eight years later! But much to my surprise and PRIDE, I’LL NEVER QUIT now that I’ve discovered how GREAT I feel, how STRONG I’ve become and how much I love seeing the RESULTS at 67 years-old.
I attribute my success first of all to Todd’s upbeat, positive, supportive staff …and secondly to my determination to live the healthiest years of my life from this day forward!
BOOK YOUR FREE CONSULTATION TODAY
It’s time to see what the buzz is all about and how our friendly,
welcoming, and positive environment and team can help you achieve YOUR goals.
