FST - Fitness Quest 10

Fascial Stretch Therapy

What is FST?

What is FST?
 

Fascial Stretch Therapy is an assisted stretching sequence that improves mobility of your nerves and flexibility of your muscles. FST is a type of stretching that targets not only the muscles, but the fascia as well. In addition, fascia stretching will give you a feeling of deep relaxation and rejuvenation.

Why choose FST?

Why choose FST?
 

Recovery:
FST stretching improves the blood flow to tired muscles, helping you to recover faster from tough training sessions. Stretching the fascia breaks up scar tissue and increases the range of motion in injured areas.

Performance:
FST allows your body to move fluidly and without resistance allowing you to move more efficiently in your chosen sport, activity and life!

What is Fascia (fas-ci-a)?

What is Fascia (fas-ci-a)?
 

Fascia is the connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nerves – pretty much everything.

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