1 Thing You MUST do to Maximize Your Workouts and get the most out of your gym session!
Lifting heavy weights will make you look like the Dwayne “The Rock” Johnson, if you workout hard you can eat whatever you want, and cardio is the best way to lose body fat! Yup, there are a ton of fitness myths and they haven’t changed much over the years.
See What San Diego’s Best Trainers Eat for Breakfast You’ve probably heard it from your mom, your teacher, your doctor, your older sister, and well you get the idea… “Breakfast is the most important meal of the day.” If you were to ask a personal trainer how they maintain their killer bod chances are their […]
The Ultimate Guide to Progressing Your Squat From the time you were a baby to this very day, the “squat” is an exercise that says a lot about how you move. Being an efficient and effective squatter can help you develop “functional” strength, help you stay limber, and ultimately, help you stay healthier as most […]
New Year’s Success Tip 1: Try Something With a Friend When you are trying to do something new, the best way to break that initial barrier of actually doing it is to do to it with a friend. The activation energy required to start is then halved and you are both more likely to say […]
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