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Top 5 Fitness Myths – Debunked by San Diego’s Best Personal Trainers

Lifting heavy weights will make you look like the Dwayne “The Rock” Johnson, if you workout hard you can eat whatever you want, and cardio is the best way to lose body fat! Yup, there are a ton of fitness myths and they haven’t changed much over the years.

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See What San Diego’s Best Trainers Eat for Breakfast

See What San Diego’s Best Trainers Eat for Breakfast You’ve probably heard it from your mom, your teacher, your doctor, your older sister, and well you get the idea… “Breakfast is the most important meal of the day.”  If you were to ask a personal trainer how they maintain their killer bod chances are their […]

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New Year’s Success Tip 1: Try Something With a Friend

New Year’s Success Tip 1: Try Something With a Friend When you are trying to do something new, the best way to break that initial barrier of actually doing it is to do to it with a friend. The activation energy required to start is then halved and you are both more likely to say […]

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