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Injury Prevention in Youth Athletes

In the previous article (part one of this three-part series), I discussed the importance of working on the fundamentals of human movement with young athletes. I stressed the benefit of improving fundamental human movement and how it can improve athletic performance. Another important and key benefit for working on human movement is how it can […]

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Training Kids for Sports

My name is Jeff King and I am the Director of Athletics at Fitness Quest 10. Over the past 9 years, I have had the great opportunity to work with young athletes. Thousands of hours training kids have created many positive memories and allowed me to make a positive impact on the youth of America. […]

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Is It Necessary to Emulate Sport-Specific Movements During Training in Our Youth?

Written By Jeff King Throughout the years, my approach and philosophy towards training young athletes has changed. Many factors have attributed to this: books I have read, conferences I have attended and respected coaches I have talked to. Each has played a vital role in developing my current approach with any young athlete I have […]

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Create Your Edge?

“Success is never ending and failure is never final.” It’s a quote by Robert Schuller that resonates deeply. It’s for the upper 10% of the world that are considered peak performers. These are the folks, in any industry, that are always searching for “the edge.” What is your edge? What are you going to do […]

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