Being a strength and conditioning coach for the past 8 years, I have had the opportunity to work with hundreds of high school athletes of all levels and sports. From my perspective, the goal working with each athlete coming through the doors of Fitness Quest 10 is to improve each athlete’s athleticism by working on […]
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26Aug2015
Establishing an Elite Athlete Mindset
Athletes enter a season feeling like superman and suddenly feel like kryptonite is being thrown at them. For example, they start to realize just how much work it takes to make it to the next level; coaches are pushing them to the absolute limit in training camp; they have to balance their sport, school, family, […]
25Aug2015
Summer is Over; School Has Started; Now What?
The month of September is rapidly approaching and this signifies a few things: Vacation has come and gone; Summer is coming to an end; and, if you go to school or have a child in school, It means another school year is about to start. Now if you are a high school athlete, September should […]
22Jul2015
What are the best exercises for my kid?
“What exercises should I work on when I’m away from the gym and don’t have equipment?” This is a common question that I get from kids and their parents who are eager to continue their athletic development and don’t want to slip back during a week away from the gym. Firstly, I’m pretty impressed when […]
23Jun2015
Why Do Kids Quit Sports?
Did you know that 70% of kids quit sports by the age of 13. In a world where 1/3 of American children are overweight, we as coaches have a major say in the health of our youth and the future of our country. It is critical that we have a great understanding of why kids […]
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