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Three Things to Improve Your Deadlifts

Three Things to Improve Your Deadlifts by Jesse Dietrick, CSCS Deadlifts. Who doesn’t love deadlifts? They are a great exercise that demands total body strength. Functional. Effective. Hard. Whatever you want to call them, this is one exercise that is in most people’s arsenal who are trying to get fit and gain strength. While it is […]

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Fitness Quest 10 Family Feature: Judy Rieke

Fitness Quest 10 Family Feature: Judy Rieke On any given week, Judy Rieke can be found working hard at Fitness Quest 10 with Craig Valency, her personal trainer. To the uninformed, she strikes a rather intimidating figure, executing perfect Romanian Deadlifts with over 50 pounds in each hand and only finishing an exercise if it […]

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New Year’s Success Tip 3: Document Your Goals

New Year’s Success Tip 3: Document Your Goals When you are starting any new behavior or new goal it is important to take an accurate picture of where you are currently at. It is impossible to see progress or change if you don’t know where you started from. This means that you should either have […]

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