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Devin Gumb Client Spotlight

Devin Gumb Client Spotlight Jeff Bristol​, Personal Trainer and Strength Coach at Fitness Quest 10​ wanted to spotlight one of his clients that brings it every single time they train together. Check out our client feature on Devin Gumb, a Scripps Ranch High School​ Baseball Athlete. We are very glad to have him as part […]

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Three Tips to Improve Shoulder Mobility and Flexibility in Softball Pitchers

Three Tips to Improve Shoulder Mobility and Flexibility in Softball Pitchers Dr. Britt Lillie, DPT CSCS, wants to help prevent injury in softball pitchers by improving Shoulder mobility and flexibility. She is a former D1 softball pitcher and has massive amounts of experience in the Rehab and Prehab fields. Watch her tip video below: 1. […]

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Halloween at Fitness Quest 10

Fitness Quest 10 Halloween Celebration 2017 In a little under two weeks, we will be having a Halloween celebration at Fitness Quest 10 complete with Pumpkin Carving, Costumes and overall Halloween Cheer. This marks the beginning of the Holiday season and is a wonderful time of year. Everyone has the chance to dress up and […]

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Football Pre-season Prep for the Youth Football Player

Football Pre-season Prep for the Youth Football Player We are in the middle of spring which means summer is fast approaching and also signifies football season is around the corner. For any young athlete, now is the time to prepare for the upcoming season and do what you can to contribute to a successful season. […]

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What is your WHY?

“What is your Why?” by Jesse Dietrick, CSCS 80% of new gym memberships are cancelled by February at the beginning of each New Year. 80%!! If you are like me, that number fires you up. It doesn’t come down to the fact that people can’t afford it, it doesn’t even come down to the fact […]

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