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There is a famous quote in the movie Shawshank Redemption where Andy Dufresne says to his buddy “Red”, “I guess it comes down to a simple choice in life… Get busy LIVING, or get busy DYING.” Watcha going to do? I bet you’d agree that all of us want to get busy LIVING. Let me […]
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01Jun2020
Important Things as We Look to Reopen FQ10
Important Things as We Look to Reopen FQ10 Fitness Quest 10 is the lighthouse where much positivity, energy, and light emanates. It’s where may people go to get “fed.” And we literally are days away from OPENING. I can’t wait. The team can’t wait. And many of our clients & members can’t wait. First, a BIG […]
15Aug2019
1 Thing You MUST do to Maximize Your Workouts!
1 Thing You MUST do to Maximize Your Workouts and get the most out of your gym session!
29Jul2019
Top 5 Fitness Myths – Debunked by San Diego’s Best Personal Trainers
Lifting heavy weights will make you look like the Dwayne “The Rock” Johnson, if you workout hard you can eat whatever you want, and cardio is the best way to lose body fat! Yup, there are a ton of fitness myths and they haven’t changed much over the years.
19Jul2019
See What San Diego’s Best Trainers Eat for Breakfast
See What San Diego’s Best Trainers Eat for Breakfast You’ve probably heard it from your mom, your teacher, your doctor, your older sister, and well you get the idea… “Breakfast is the most important meal of the day.” If you were to ask a personal trainer how they maintain their killer bod chances are their […]
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