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Truths & Misconceptions About the Agility Ladder

The agility ladder is used by many trainers, strength and sport coaches, and parents who aspire to have their kids become a better athlete. As with any piece of training equipment, it is important to know the proper time and place to utilize any exercise modality. Therefore, I am spending a short time going over […]

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Is It Necessary to Emulate Sport-Specific Movements During Training in Our Youth?

Written By Jeff King Throughout the years, my approach and philosophy towards training young athletes has changed. Many factors have attributed to this: books I have read, conferences I have attended and respected coaches I have talked to. Each has played a vital role in developing my current approach with any young athlete I have […]

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Do You Have The “Fitness Flu”?

No one likes having viruses. Or getting sick. And your fitness business can’t afford be “sick” either. Do you or does your business have any of the following symptoms of the “Fitness  Flu?”: 1. You feel apathy and stale in your services or deliverables. Heck, maybe you are even burnt-out? 2. Your revenues are NOT […]

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Create Your Edge?

“Success is never ending and failure is never final.” It’s a quote by Robert Schuller that resonates deeply. It’s for the upper 10% of the world that are considered peak performers. These are the folks, in any industry, that are always searching for “the edge.” What is your edge? What are you going to do […]

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“A Lesson in Gratitude,” by Bailee Holt-Sandsmark, FQ10 Personal Trainer

I have been surrounded by the word “gratitude” lately. It keeps popping up everywhere, and it’s really got me thinking. There’s so much negativity on TV and in the news. People seem to be so worried about themselves, they forget about their neighbors. We are quick to judge and compare ourselves to other people. There’s way too […]

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