Educational Articles Archives - Page 2 of 3 - Fitness Quest 10

Educational Articles

Get Your Free 30-Day Workout Plan
(As designed by Internationally Recognized Trainer Todd Durkin)

“ A workout plan to help you get in the best shape of your life!”

Yes, I want to get my FREE E-book Now

Summer is Over; School Has Started; Now What?

The month of September is rapidly approaching and this signifies a few things: Vacation has come and gone; Summer is coming to an end; and, if you go to school or have a child in school, It means another school year is about to start. Now if you are a high school athlete, September should […]

Read More

How Early Sports Specialization Can Hinder Athlete Performance

The final part of my 3-part series is dealing with early sports specialization with a young athlete. Many parents will provide their child with the necessary resources to get their child in position to earn a college scholarship and, in rare cases, an opportunity to play at the pro or Olympic level. From paying for […]

Read More

Injury Prevention in Youth Athletes

In the previous article (part one of this three-part series), I discussed the importance of working on the fundamentals of human movement with young athletes. I stressed the benefit of improving fundamental human movement and how it can improve athletic performance. Another important and key benefit for working on human movement is how it can […]

Read More

Training Kids for Sports

My name is Jeff King and I am the Director of Athletics at Fitness Quest 10. Over the past 9 years, I have had the great opportunity to work with young athletes. Thousands of hours training kids have created many positive memories and allowed me to make a positive impact on the youth of America. […]

Read More

Mastery of Five Movements: The Key to Athletic Success

Dan John is one of the most respected strength coaches in the United States and someone who I have turned to to develop my own coaching philosophy. One thing I have borrowed from him are the five movement patterns every young athlete should master. This is something I have incorporated formerly in my training over […]

Read More
  • Latest Posts

  • Archives

  • Categories

Free Ebook

Get Your Free 30-Day Workout Plan

Fill in the details below to get your FREE ebook