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New Year’s Success Tip 2: Tell Your Romantic Partner

New Year’s Tip 2: Tell Your Romantic Partner Communication is essential in a healthy relationship and letting your romantic partner know about your goal will help you achieve your goal in more ways than one.  Having a secret is a burden. In a relationship, if you try to do something on your own and keep it […]

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The One Thing All Elite Athletes Do As Kids

Does the sound track to your life involve the noise of your kids playing sports outside? The sound of basketballs in the drive way, a baseball hitting a bat, or hockey pucks “clunking” off the garage door? Do your kids just seem like they can never get enough of their sports? If this is the […]

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5 Ways to Help Your Child Earn a College Scholarship

Being a strength and conditioning coach for the past 8 years, I have had the opportunity to work with hundreds of high school athletes of all levels and sports. From my perspective, the goal working with each athlete coming through the doors of Fitness Quest 10 is to improve each athlete’s athleticism by working on […]

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Establishing an Elite Athlete Mindset

Athletes enter a season feeling like superman and suddenly feel like kryptonite is being thrown at them. For example, they start to realize just how much work it takes to make it to the next level; coaches are pushing them to the absolute limit in training camp; they have to balance their sport, school, family, […]

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Summer is Over; School Has Started; Now What?

The month of September is rapidly approaching and this signifies a few things: Vacation has come and gone; Summer is coming to an end; and, if you go to school or have a child in school, It means another school year is about to start. Now if you are a high school athlete, September should […]

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