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Top 5 Holiday Gifts at FQ10

Sparkling lights are on full display, the weather has cooled off (no snow in SD, but I know it’s coming down elsewhere), pigskin playoffs are around the corner, and the season for giving is officially upon us! As the holidays hit just days from now, it’s time to gather your gifts and make the season […]

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6 “Roars” to a Joyful Marriage

6 “Roars” to a Joyful Marriage by Jesse Dietrick RUN TOWARDS THE ROAR!!! “What does that mean, Jesse?” Let me tell you. When lions hunt, they surround their prey. They put the females, who do the killing, behind the prey. The male stands in front and lets out a big, “ROOOAAAARRR.” Obviously, the prey runs […]

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5 Lessons Athletes Can Teach Us

5 Lessons Athletes Can Teach Us by Jesse Dietrick, CSCS April 1st marked my three-year anniversary working at Fitness Quest 10. Over the course of three years I have worked with MANY athletes. Professional, collegiate, high-school, and youth. I have noticed that the athletes who seem to achieve high levels of success have similar mindsets. […]

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Fitnessmania Workout!

Charleston DeLa Cruz and Jeff King are huge Wrestling fans, so in honor of the upcoming Wrestlemania 33 this weekend, they decided to do their own take on a workout about the event. Check out their funny video! *Disclaimer this is a spoof, not actual fitness advice

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IDEA Personal Trainer Institute West Talks

Craig Valency and Jesse Dietrick are headed up to IDEA Personal Trainer Institute West this March 30 – April 2nd and wanted to give you a sneak on what they are talking about. We are so lucky to have elite trainers at Fitness Quest 10 and how cool is it that they are leading the […]

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