Improve Your Grip With Negative Muscle Ups!
Ryan Rogers, CSCS, wants to help you with your grip strength this year. One way to do that is with a Negative Muscle up. It doesn’t matter if you can’t do a muscle up yet, you just need to focus on the eccentric portion of the exercise and prolong it as long as possible. The slower you go, the more difficult it will be!
Try these today and #GETAGRIP!
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