1 Thing You MUST do to Maximize Your Workouts and get the most out of your gym session!
Lifting heavy weights will make you look like the Dwayne “The Rock” Johnson, if you workout hard you can eat whatever you want, and cardio is the best way to lose body fat! Yup, there are a ton of fitness myths and they haven’t changed much over the years.
See What San Diego’s Best Trainers Eat for Breakfast You’ve probably heard it from your mom, your teacher, your doctor, your older sister, and well you get the idea… “Breakfast is the most important meal of the day.” If you were to ask a personal trainer how they maintain their killer bod chances are their […]
Hello! My name is Alex Cost and I am 25 years old and currently a dual master’s student at San Diego State University. As you may know, internships are an integral part of the college experience… and my experience is no exception. However, I came to Fitness Quest 10 for more than just college credits— […]
There are more activities for our kids to choose from these days than ever before, it’s challenging to to determine which experiences are worth the investment of our children’s time and our own money. Here are a few of the reasons why sending your child to a Fitness Quest 10 Summer Camp should be at the top […]
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