Athlete and Sports Performance Training

If you are looking for the highest level of sports performance training in San Diego or sports specific training you have found the place where the “Pros” choose to train. Our sports trainers work with children ages 9 years and up, high school athletes and professional athletes (see our Featured Clients)  We have many custom workout options for them to train privately or in small groups or classes.

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Our sports training philosophy is simple: Provide our athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, engaging training environment fostering unmatched results. Our elite coaching staff of personal trainers serve as mentors and ambassadors for athletic performance. We are dedicated to changing the lives of young athletes and be positive role-models.

Our philosophy expands into the array of services we provide our athletes:

• Strength
• Speed, agility, & quickness training —We train you how to move!
• Power & plyometrics
• Core training
• Joint integrity
• Hand-eye coordination and reaction drills
• Metabolic Conditioning and Metabolic Profile Testing
• Flexibility
• Recovery& regeneration
• Sports nutrition
• Athlete life skills (Leadership, Accountability, Goal Setting)

Our world-class training center features:

• Over 8,000 ft of indoor training space
• Over 3,000 lbs of free weight
• State-of-the art equipment & technology
• Woodway Treadmills for maximum comfort, safety, and performance
• Keiser Air equipment for maximal power and speed development.
• A vast array of exclusive, specialized equipment designed to produce athletic results
• 40-foot “power wall” for dynamic medicine ball and other power work
• 15 yard indoor speed and agility area, 40 yard outdoor area
• Infrared Saunas for quick recovery & regeneration (all clients can use these unique, special saunas)
• Treatment rooms for massage therapy & bodywork
• Full executive style locker room
• Clean, pristine, motivating environment in an extremely friendly and energizing atmosphere

Whether you are a professional athlete or a youngster getting started, our programs will provide you with the tools and skills in a world-class facility that will allow you to take your game to the next level. Our coaching experience and client list speak volumes about the level of teaching, motivation, and results we provide our athletes.

Whether your dreams include:

• Making your team
• Starting for your team
• Earning all-conference
• Earning a college scholarship
• Playing professional sports
• Earning MVP in your pro league

We have trained them all. From the 9 year old young athlete that hasn’t learned yet how to run properly, or doesn’t yet match adequate strength up to 2006 NFL MVP LaDainian Tomlinson, our team has trained thousands of athletes to PERFORM AT THEIR BEST.

Regardless of your fitness level, the Fitness Quest 10 coaches are here to help you fulfill your dreams and make them a REALITY.